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October 13, 2016

There is no need to give up all our favorite foods for us to manage our weight or improve our health.  One of the biggest nutrition problems is not what we eat, but HOW MUCH, especially with "value meals" and "Supersize me". The key to healthful and delicious eating is...

October 13, 2016

We all have experienced moments of eating unconsciously - some more than others.  What do I mean by Unconscious Eating?  Simply put, it is eating while doing another activity, such as watching television, reading, working at your desk.

Based on the book, Intuitive Eatin...

August 31, 2016

For many years, I've held the story that I stopped tap dancing when my costumes no longer looked good on me.  My mother enrolled me into tap dancing lessons when I was three or four and I danced until age 12 or 13.  I call it a story because I recently was back home wi...

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