We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

There is no need to give up all our favorite foods for us to manage our weight or improve our health. One of the biggest nutrition...

We all have experienced moments of eating unconsciously - some more than others. What do I mean by Unconscious Eating? Simply put, it...

For many years, I've held the story that I stopped tap dancing when my costumes no longer looked good on me. My mother enrolled me into...