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Having a Healthy New Year by Controlling what you CAN

Having a Healthy New Year by Controlling what you CAN

Having a Healthy New Year by Controlling what you CAN

We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

Jan 8, 20213 min read

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12 Small Ways to Right-Size our Portions

12 Small Ways to Right-Size our Portions

12 Small Ways to Right-Size our Portions

There is no need to give up all our favorite foods for us to manage our weight or improve our health. One of the biggest nutrition...

Oct 13, 20162 min read

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Unconscious Eater

Unconscious Eater

Unconscious Eater

We all have experienced moments of eating unconsciously - some more than others. What do I mean by Unconscious Eating? Simply put, it...

Oct 12, 20163 min read

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Ups & Downs of Weight

Ups & Downs of Weight

Ups & Downs of Weight

For many years, I've held the story that I stopped tap dancing when my costumes no longer looked good on me. My mother enrolled me into...

Aug 31, 20166 min read

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Image by Tim Mossholder

Phoenix, AZ

Currently Serving Clients Remotely

dba Michele Root~Empowering You!

MICHELE ROOT

Certified Functional Nutrition Counselor

Certified Clinical Hypnotherapist

Board Certified Holistic Health Coach

Certified Ear Seeds Practitioner

(602) 501-7940

michele@micheleroot.com

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