Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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- Oct 28, 2020
- 4 min
What is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....
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- Oct 19, 2020
- 5 min
Meal Prep: Shortcuts You Need to Know
Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped
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- Oct 18, 2020
- 3 min
Life “Hacks” of the Longest Lived People
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth
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- Oct 13, 2020
- 3 min
Reduce Inflammation With These Key Foods
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!
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- Feb 24, 2020
- 4 min
What is All the Talk about INFLAMMATION - Should I be Concerned?
If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention
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- Feb 20, 2020
- 3 min
Why All Disease Begins in the Gut
If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system
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- Feb 20, 2020
- 3 min
Emotional Eating – What is it and how can I get a handle on it?
Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering
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- Feb 17, 2020
- 4 min
Help! My Negative Mindset Is Sabotaging My Health!
Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)
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- Feb 13, 2020
- 3 min
4 Easy Ways to Beat Fatigue ... Naturally!
good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.
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- Nov 2, 2019
- 3 min
Prebiotics 101
Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.
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- Oct 27, 2019
- 3 min
Intermittent fasting 101: What is it and will it help me lose weight?
It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.
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- Oct 20, 2019
- 3 min
What to Eat for Healthy Skin
Skin health is not just about what you put on your skin, but what your skin gets from the inside too.
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- Oct 15, 2019
- 3 min
Antioxidant Foods vs. Supplements
Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t
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- Sep 24, 2019
- 3 min
Vitamin K: The Amazing Nutrient You May Not Have Never Heard Of
"K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K helps the blood to clot or coagulate.
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- Sep 14, 2019
- 4 min
Foods & Nutrients to Naturally Help Your Thyroid
If you have concerns about your thyroid, then ask to be tested. That, along with testing for celiac disease, can help to confirm your best p
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- Aug 28, 2019
- 3 min
What foods keep you feeling full for longer?
Foods that are very satisfying (satiating) tend to be protein-rich, fiber-rich, lower in fat, whole, less processed foods.
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- Aug 27, 2019
- 3 min
Which Foods Can Help Lower High Blood Pressure?
High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases.
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- Aug 10, 2019
- 3 min
Need Help Going Dairy FREE? Here are 6 Great Substitutes
Dairy is not an essential nutrient, and there are lots of things you can have instead. And we're not talking just milk ...
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- Aug 3, 2019
- 3 min
Green Tea vs Black Tea
They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.
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