3 steps to prevent disease, beginning with the gut

We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.

Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped

Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth

How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!

If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention

If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system

Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering

good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.

Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.

It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.

Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t

Foods that are very satisfying (satiating) tend to be protein-rich, fiber-rich, lower in fat, whole, less processed foods.

Dairy is not an essential nutrient, and there are lots of things you can have instead. And we're not talking just milk ...

They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.

The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...

Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things

It isn't as simple as "raw is always better" or "cooked is always better" - it depends on SEVERAL factors ...

Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.

Water is essential for life. You can only survive a few days without it.