Does Disease Begin with Gut Health?
3 steps to prevent disease, beginning with the gut
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- Jan 8, 2021
- 3 min
Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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- Oct 19, 2020
- 5 min
Meal Prep: Shortcuts You Need to Know
Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped
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- Oct 18, 2020
- 3 min
Life “Hacks” of the Longest Lived People
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth
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- Oct 13, 2020
- 3 min
Reduce Inflammation With These Key Foods
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!
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- Feb 24, 2020
- 4 min
What is All the Talk about INFLAMMATION - Should I be Concerned?
If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention
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- Feb 20, 2020
- 3 min
Why All Disease Begins in the Gut
If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system
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- Feb 20, 2020
- 3 min
Emotional Eating – What is it and how can I get a handle on it?
Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering
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- Feb 13, 2020
- 3 min
4 Easy Ways to Beat Fatigue ... Naturally!
good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.
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- Nov 2, 2019
- 3 min
Prebiotics 101
Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.
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- Oct 27, 2019
- 3 min
Intermittent fasting 101: What is it and will it help me lose weight?
It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.
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- Oct 15, 2019
- 3 min
Antioxidant Foods vs. Supplements
Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t
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- Aug 28, 2019
- 3 min
What foods keep you feeling full for longer?
Foods that are very satisfying (satiating) tend to be protein-rich, fiber-rich, lower in fat, whole, less processed foods.
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- Aug 10, 2019
- 3 min
Need Help Going Dairy FREE? Here are 6 Great Substitutes
Dairy is not an essential nutrient, and there are lots of things you can have instead. And we're not talking just milk ...
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- Aug 3, 2019
- 3 min
Green Tea vs Black Tea
They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.
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- Jul 17, 2019
- 4 min
Mediterranean (Lifestyle) Diet 101
The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...
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- Jul 10, 2019
- 4 min
How Do I Know if I Have a LEAKY GUT?
Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things
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- Jun 25, 2019
- 3 min
Raw vs. Cooked - Which Contains More Vitamins and Minerals?
It isn't as simple as "raw is always better" or "cooked is always better" - it depends on SEVERAL factors ...
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- Jun 16, 2019
- 3 min
Turmeric - Is it Really a Miracle Spice?
Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.
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- Jun 14, 2019
- 4 min
Water - How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it.
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