Does Disease Begin with Gut Health?
3 steps to prevent disease, beginning with the gut
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- Jan 8, 2021
- 3 min
Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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- Oct 19, 2020
- 5 min
Meal Prep: Shortcuts You Need to Know
Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped
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- Oct 18, 2020
- 3 min
Life “Hacks” of the Longest Lived People
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth
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- Jun 14, 2020
- 5 min
How To Beat Negative Self-talk & Limiting Beliefs
Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.
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- May 18, 2020
- 4 min
Walking For Fitness - Is It Really Enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros even scoff at the idea of a walk being a “true” workout.
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- Feb 24, 2020
- 4 min
What is All the Talk about INFLAMMATION - Should I be Concerned?
If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention
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- Feb 20, 2020
- 3 min
Why All Disease Begins in the Gut
If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system
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- Feb 20, 2020
- 3 min
Emotional Eating – What is it and how can I get a handle on it?
Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering
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- Feb 17, 2020
- 4 min
Help! My Negative Mindset Is Sabotaging My Health!
Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)
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- Feb 13, 2020
- 3 min
4 Easy Ways to Beat Fatigue ... Naturally!
good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.
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- Dec 13, 2019
- 5 min
Chronic Stress - Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it.
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- Oct 15, 2019
- 3 min
Antioxidant Foods vs. Supplements
Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t
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- Oct 6, 2019
- 3 min
Creating a Mindset for Health
Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.
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- Sep 14, 2019
- 4 min
Foods & Nutrients to Naturally Help Your Thyroid
If you have concerns about your thyroid, then ask to be tested. That, along with testing for celiac disease, can help to confirm your best p
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- Aug 31, 2019
- 3 min
The True Health Benefits of Exercise
Regular exercise improves your heart health, brain health, muscle & bone health, diabetes, and arthritis. Beyond those, it reduces stress...
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- Aug 27, 2019
- 3 min
Which Foods Can Help Lower High Blood Pressure?
High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases.
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- Aug 3, 2019
- 3 min
Green Tea vs Black Tea
They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.
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- Jul 24, 2019
- 4 min
Can't Meditate? Here are 9 Other Ways to Break Free From Stress
Meditation is great for relieving & dealing with stress, & all of the issues that come along with it. But it's not the only way to get there
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- Jul 17, 2019
- 4 min
Mediterranean (Lifestyle) Diet 101
The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...
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