Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?


That thing is mindset.

Fixed vs Growth Mindset

Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life. And we have control over our mindset.


And research is showing that it may be far more powerful than we thought.


Very interesting health mindset study

Here’s a quick story about a fascinating study.


Researchers at Stanford University looked at a bunch of people's health and wellness lifestyle habits, as well as health markers.


What they found was that the people who thought they were a lot less active had a higher risk of death than the general public. And, they also had up to 71% higher risk of death than people who thought they were more active. Even if they actually weren't less active!


How is this even possible that people who simply thought they were less active had higher risks, even if it wasn’t true?


There are a couple of ideas why. One is that maybe if we feel like we're less active, it may make us feel more stressed. And stress isn't good for our mental or physical health. Second, there may be a bit of a mind-body connection where the body embodies what the mind visualizes.


Researchers don't know why, but what matters is that there is a good mindset. So, let me give you a couple of strategies to boost your mindset for health.


Health mindset strategy 1 - Aim for good enough.

Almost no one eats perfectly seven days a week. It's inevitable that obsessing over the quality and quantity of everything we eat or drink isn't necessarily a great mindset to have.


It can bring on binging, shame, and guilt - none of these are great ways to get healthy. We want to get healthier by making better choices and building better habits. And these are usually best done incrementally - one step at a time.


So, instead of having a black and white approach where everything is good or bad, why not try aiming for good enough to empower ourselves to make better choices, instead of perfect choices.


Health mindset strategy 2 - Stop making trade offs

When you try to earn a gluttonous weekend by eating clean during the week, you're making a trade off. You're telling yourself that, as long as you're good most of the week, you can go wild on the weekend.


And that's not awesome because the mindset is jumping from one extreme to the other. You're controlling what you do all week, and possibly thinking about how to indulge over the weekend. Just live as though you're doing well every single day. Like you care about your health and wellness. You're doing your best, and that's good enough.


Health mindset strategy 3 - Set small, actionable goals

Motivation has nothing to do with creating a lifestyle of eating well & exercising.


The goal is not to lose weight or get fit - it's about making it a HABIT so you achieve the results you want ... and keep them.


Small goals work as they as much more approachable with less pressure. And they really work because they are easier to turn into Healthy Habits!


We're not necessarily motivated by our goals - it's more that we're motivated by what's easy for us.


Conclusion

Mindset for health can be a powerful tool for better physical health. There’s a proven mind-body connection that research can measure.


Thinking positively, dropping the black/white and good/bad labels, and setting small, actionable goals will help you reach your health goals.


How is your mindset for health? Which of these tips resonate with you the most? How are you going to implement them in your life? Let me know in the comments below.


Recipe (Morning mindset refresher): Chia Lemon Water

Serves 1

  • 1 tbsp chia seeds

  • ½ lemon, sliced

  • water

Instructions

Add the chia seeds & lemon to your favorite water bottle. Fill to top with water.


Options

  • Add ¼ cup lemon juice & stevia to enjoy healthy Lemonade

  • Use coconut water in place of water

Serve & enjoy!


Tip: Shake before drinking.


References:

https://www.health.harvard.edu/blog/mind-over-matter-how-fit-you-think-you-are-versus-actual-fitness-2017081412282

https://www.health.harvard.edu/blog/making-health-decisions-mindsets-numbers-and-stories-201112123946

https://www.precisionnutrition.com/weekend-overeating


Click the link below to schedule a hypnosis session, or a complimentary Health Assessment & start creating a healthy mindset!


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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and any/all medications you are currently taking and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

​© 2014-2020 by Lennane Consulting, LLC

                      dba Michele Root~Empowering You!

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