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Work with me

Discover how to master lifestyle nutrition so you can quit the toxic yo-yo diet cycle, and start living a healthy vibrant life in a body you love.

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30-Day Gut Health Tune-Up

As you can imagine, the Mind-Body Connection requires work on the Mind AND the Body; and what I have discovered is when we get to the Root Cause, we find digestion is not prepared to help the body run better.  When we focus on addressing what the body NEEDS to run better, instead of trying to fix things, we see better results.

Includes:

  • Comprehensive Initial Assessment & Plan Discussion (60-min call)

  • Additional 60 minutes consultation(s) (personalized increments as needed)

  • Proven 30-day digestive tune-up program, developed by experts specifically designed to calm irritation and to support better digestion

  • 20% discount on high-quality supplements through FullScript

  • So what does the tune-up tell us about you and what you can now do to reach your goals?

  • Personalized road-map with actionable next steps to creating optimal health

  • Recipe ideas

  • Unlimited Emails &/or Text Messages through client portal

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Empowering Healthy Habits
for Weight Loss

Learn to Eat to Live and release the Diet Mentality (No More cheating, having a bad day, going off plan, messing up, being bad or good, etc).

Say YES to whole foods, as close to nature as possible.  You can have healthy meals that are Deliciously Doable!   

Rid yourself of constant cravings, fatigue, brain fog, irritability, yo-yo dieting, emotional eating.

You deserve to enjoy optimal health & vitality. By choosing to use Food as Fuel, you give your body what it needs while satisfying any cravings.

Includes:

  • Gut Health Assessment & Tune-Up
    (if needed)

  • 20% discount on high-quality supplements

  • Weekly 15-min check-in calls

  • Detailed summaries of sessions with Action Items / Reminders

  • Online journal to stay on track via client portal

  • Unlimited text messaging through client portal

  • Nutritional Assessment for insufficiencies

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Nourish Your Foundation

3-Month program will expand on/or incorporate improving your Gut Health to make shifts needed to achieve monthly successes.  

 

In 3 months, we will show how you can be successful and feel powerful.  We will continue to dig into the Root of what's holding you back in achieving optimal health & vitality.

 

Includes:

  • Weekly 15-min calls for accountability & check-in

  • Healthy recipe suggestions

  • Assessments to determine any nutrient deficiencies

  • Monthly hypnosis sessions via Zoom to remove roadblocks

  • Detailed summaries of sessions with Action Items / Reminders

  • Online journal to stay on track via client portal

  • Unlimited Emails &/or Text messages through client portal

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Better Within

9-Month program builds on Nourishing Your Foundation so we can go further into the roots and continue to develop and personalize your program.

 

Plus, we will dive deeper into my toolbox to help you navigate & develop strategies to successfully address life as it happens.

I’m here with you every step of the way. Building on your accomplishments so you have a successful year, and to be sure you have all the tools you need to continue to have successful years to come.

Includes:

  • Continuing to assess & address nutrient needs and insufficiencies, updating your digestion as needed

  • Weekly 15-min calls for accountability & check-in

  • Monthly hypnosis sessions to remove mindset roadblocks

  • Detailed summaries of sessions with Action Items / Reminders

  • Online journal to stay on track via client portal

  • Unlimited Emails &/or Text Messages through client portal