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Work with me

Tired of trying everything to get results and finding yourself more frustrated than ever?  Struggling with weight that won't budge?  Tired of feeling tired? Autoimmune issues, pain, headaches, anxiety, depression, brain fog? How about stress? Unable to stick to a plan or even know what plan to follow? Scared of living with illness and disease or developing them?

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Functional Nutrition
& Holistic Health Counseling
$500

Functional Nutrition isn't simply handing you a plan - it's a partnership & personalized.  Empowering yourself with healthier habits and making simple shifts, you'll find yourself back to a balance point where mindset, motivation and inspiration meet. 

Are you tired of chasing symptoms and looking for answers?  Whether you're experiencing digestive disorders & food sensitivities; autoimmune disorder(s); hormone imbalance; chronic fatigue &/or pain; anxiety & depression; excess weight; brain fog, migraines or memory issues, a Functional Nutrition approach is a great solution.

 

Includes:

  • Initial consultation to review a short survey that provides a snapshot of your needs & desires for nutrition counseling and holistic health services.  

  • Case Review and Initial Support (3 sessions in 3 months) based on a comprehensive intake form including health history, current dietary approach, and review of health goals.

  • Customized wellness plan is designed to help you reach your health goals, while honoring your life & lifestyle.

  • Action Plan with strategic steps to create small and sustainable lifestyle habits.

  • Online journaling through client portal.

  • 20% discount on high-quality supplementation (if needed).

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Nourish Your Foundation
It All Begins in the Gut
$149

On-line, at your own pace program designed to assess your gut health and create an individualized program to repair & replenish.   Hippocrates, the Father of Medicine, has said that "All Disease Begins in the Gut".

 

Includes:

  • Initial GI Assmt and complimentary review

  • Review on how digestive system is designed to work to provide a better understanding of how your body works & where you may be deficient

  • How the Gut & the Brain "talk" with one another and why that is so important

  • Review of Macronutrients, what they are and why they are extremely important - assess how your body is metabolizing them

  • Hypnosis recordings based on your needs

  • Weekly 15-minute check-ins on your progress and for accountability

  • Importance of digestive acid and enzymes - do you have enough?

  • Unlimited text support via online client portal

  • 20% discount on high-quality supplementation (if needed)

  • On-line course to be completed at your own pace

  • Personalized for your own needs

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Online Holistic Weight Loss
$247

Online 6-week program designed to Empower Healthy Habits while releasing excess weight.  

Includes:

  • Learn to Eat to Live, and release and Diet Mentality

  • Say YES to whole foods that are deliciously doable

  • Rid yourself of constant cravings, fatigue and brain fog

  • 20% discount on high-quality supplements (if needed)

  • Monthly check-in calls (total of 3)

  • Detailed summaries of sessions with Action Items / Reminders

  • Online journal to stay on track via client portal

  • Unlimited text messaging through client portal