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Work with me

Tired of trying everything to get results and finding yourself more frustrated than ever?  Struggling with weight that won't budge?  Tired of feeling tired? Autoimmune issues, pain, headaches, anxiety, depression, brain fog? How about stress? Unable to stick to a plan or even know what plan to follow? Scared of living with illness and disease or developing them?


Functional Nutrition
& Holistic Health Counseling

Functional Nutrition isn't simply handing you a plan - it's a partnership & personalization.  Empowering yourself with healthier habits and making simple shifts, you'll find yourself back to a balance point where mindset, motivation and inspiration meet. 

Are you tired of chasing symptoms and looking for answers?  Whether you're experiencing digestive disorders & food sensitivities; autoimmune disorder(s); hormone imbalance; chronic fatigue &/or pain; anxiety & depression; excess weight; brain fog, migraines or memory issues, a Functional Nutrition approach is a great solution.



  • Initial consultation to review a short survey that provides a snapshot of your needs & desires for nutrition counseling and holistic health services.  

  • Case Review and Initial Support (3 sessions in 3 months) based on a comprehensive intake form including health history, current dietary approach, and review of health goals.

  • Customized wellness plan is designed to help you reach your health goals, while honoring your life & lifestyle.

  • Action Plan with strategic steps to create small and sustainable lifestyle habits.

  • One In-Person Hypnotherapy Session

  • One In-Person Auriculotherapy Session (ear reflexology)

  • Online journaling through client portal.

  • 20% discount on high-quality supplementation (if needed).


(Ear Seeds)

The ear is a microsystem of the entire body.

Ear Seeds are a non-invasive, safe and effective tool used to stimulate nerve endings / pressure points in this microsystem.

Ear Seeds consist of tiny seeds, beads or pellets that stick to the surface of your ear with tape.

Once you know where they go, simply peel, place, and press.

An FDA approved treatment, Auriculotherapy is often used to treat chronic pain, migraine headaches, stress relief, and more.

Conditions that benefit from auriculotherapy include:

  • Stress Anxiety

  • Chronic Pain

  • Weight Loss

  • Fatigue and Irritability

  • Depression

  • Smoking Cessation

  • Withdrawal from drugs/alcohol

  • Migraine Headache

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