February 28, 2018

HORMONES of Stress

In the previous three blogs, we talked about various levels of stress – the good & the bad (eustress vs. distress). Eustress, according to Hans Seyle, is positive stress and can enhance one’s functioning; and that persistent stress that is not resolve...

February 11, 2018

ALARM Stage (aka Stressed)

Chances are, if you are reading this, you’ve taken the two assessments (first two Emotional & Dietary blogs) and found that you are not exactly Thriving.  If you’re at the first level/stage, called Alarm, you have “good stress” and some “bad s...

December 24, 2017

In Part 1, you were given a list and asked to note how many of them currently apply to you.  If you chose more than seven, you are at a high risk of adrenal dysfunction; and even having three-six shows an intermediate risk.

So now what?  Well, let’s dig a little deeper...

December 16, 2017

Stress and the impact on our health - how do you rate?

December 31, 2016

So what is Integrity?  Let me start with what I think it is NOT - it is NOT morality, nor is it ethics, as both of these indicate Good v. Bad or Desirable v. Undesirable.  I like the comparison of the Law of Gravity - it just IS.  According to, it litera...

November 19, 2016

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives, which does not mean the entire meal is RAW.  Combining "Living Food" alternatives will enhance the traditional meal, incorporating nutrients that still taste wonderful...

November 17, 2016

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives.  And I get it, there is something to be said about your "potatoes" having some "heat" to them - after all it usually is an acquired taste to enjoy eating cold mashed p...

November 6, 2016

Hippocrates often prescribed it for coughs and colds, when mixed with a touch of honey. It is important to note that not all apple cider vinegar is created equally! To get the most out of using ACV, make sure you buy it raw and with the “mother” intact, which means it...

October 13, 2016

There is no need to give up all our favorite foods for us to manage our weight or improve our health.  One of the biggest nutrition problems is not what we eat, but HOW MUCH, especially with "value meals" and "Supersize me". The key to healthful and delicious eating is...

October 13, 2016

We all have experienced moments of eating unconsciously - some more than others.  What do I mean by Unconscious Eating?  Simply put, it is eating while doing another activity, such as watching television, reading, working at your desk.

Based on the book, Intuitive Eatin...

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