Having a Healthy New Year by Controlling what you CAN
We are not powerless! And if we find ourselves acting that way - it’s a (conscious/subconscious) CHOICE to do so.
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- Oct 28, 2020
- 4 min
What is a ‘Health Halo’?
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....
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- Oct 19, 2020
- 5 min
Meal Prep: Shortcuts You Need to Know
Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped
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- Oct 18, 2020
- 3 min
Life “Hacks” of the Longest Lived People
Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth
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- Oct 13, 2020
- 3 min
Reduce Inflammation With These Key Foods
How to cut disease-promoting inflammation with foods. (And, yes, it CAN be done) There are so many amazingly delicious & nutritious foods!
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- Jun 14, 2020
- 5 min
How To Beat Negative Self-talk & Limiting Beliefs
Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick.
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- May 18, 2020
- 4 min
Walking For Fitness - Is It Really Enough?
Walking often gets a bad rap when it comes to fitness. A lot of fitness pros even scoff at the idea of a walk being a “true” workout.
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- Feb 24, 2020
- 4 min
What is All the Talk about INFLAMMATION - Should I be Concerned?
If you’re striving to keep yourself healthy for the long run, and you want to know what single thing you should be paying (more) attention
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- Feb 20, 2020
- 3 min
Why All Disease Begins in the Gut
If you think your intestinal tract is only responsible for digestion & elimination, think again. It also plays a big role in immune system
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- Feb 20, 2020
- 3 min
Emotional Eating – What is it and how can I get a handle on it?
Before you know it, you’ve munched your way through the entire kitchen without eating a proper meal. You’re stuffed, ashamed, and wondering
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- Feb 17, 2020
- 4 min
Help! My Negative Mindset Is Sabotaging My Health!
Recognize your self-sabotaging thoughts and behaviors. It all starts with awareness! SSS (Stop Self-Sabotage)
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- Feb 13, 2020
- 3 min
4 Easy Ways to Beat Fatigue ... Naturally!
good news is there are some really simple (& natural) ways to increase your energy so you can keep up with your busy life.
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- Dec 13, 2019
- 5 min
Chronic Stress - Am I At Risk?
STRESS. You can’t avoid it these days - it literally surrounds us in everyday life and virtually no one is immune to it.
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- Nov 2, 2019
- 3 min
Prebiotics 101
Our gut microbes are alive, and need to eat too. Their favorite foods are called “prebiotics” & include dietary fiber and resistant starch.
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- Oct 27, 2019
- 3 min
Intermittent fasting 101: What is it and will it help me lose weight?
It's limiting calorie intake during certain hours/day or days/week. It's more of an eating pattern than a diet.
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- Oct 20, 2019
- 3 min
What to Eat for Healthy Skin
Skin health is not just about what you put on your skin, but what your skin gets from the inside too.
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- Oct 15, 2019
- 3 min
Antioxidant Foods vs. Supplements
Free radicals in the body cause inflammation and can contribute to diseases like cancers, diabetes, and heart disease (to name a few). So, t
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- Oct 6, 2019
- 3 min
Creating a Mindset for Health
Mindset is sometimes called “the story we tell ourselves.” It’s our attitude toward things in our life, & we have control over our mindset.
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- Sep 24, 2019
- 3 min
Vitamin K: The Amazing Nutrient You May Not Have Never Heard Of
"K" stands for "koagulation" which is the Danish spelling for "coagulation." Vitamin K helps the blood to clot or coagulate.
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- Sep 22, 2019
- 4 min
I'm Sick. What Can I Do (Naturally)?
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely.
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