Healthy Recipes

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What is a ‘Health Halo’?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains....

Meal Prep: Shortcuts You Need to Know

Top benefits of meal prepping-there’s less chance you’re going to deviate from your healthy eating regime as your meals have been prepped

Life “Hacks” of the Longest Lived People

Did you know that eating a plant-rich diet is one of the top life “hacks” of the world’s longest lived people? Plants - really?! Truth

THANKSGIVING RAW-TERNATIVE ~ Sweet Potato Casserole

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives, which does not mean the entire meal...

THANKSGIVING RAW-TERNATIVE ~ Cauliflower alternative to Mashed Potatoes

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives. And I get it, there is something...