How much protein is enough? There isn’t a rule that applies equally to everyone. There are a few factors to consider when figuring it out.

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and ...

Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy lectures).

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don't find cooking to be all that fun. I...

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...

The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of...

You may have heard of the "paleo" diet. It was the world's most popular diet in 2013. But what is it? Is it a fad? Is it right for you?...

Digestion, detoxification, & immune functions are only turned on when the body is in a parasympathetic state. Stress On, Digestion Off

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...

Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...

The words “weight-loss” and “snacks” often appear in the same sentence. Which might also bring thoughts of "tasteless," "cardboard," and...

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not...

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight, flight or freeze” stress response can sometimes go...

A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...