Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things

Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers.

Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.

Water is essential for life. You can only survive a few days without it.

How much protein is enough? There isn’t a rule that applies equally to everyone. There are a few factors to consider when figuring it out.

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and ...

Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy lectures).

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...

Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...

We all have some level of stress, right? And even though Stress is given a bad rap, we NEED it to thrive! It may be temporary (acute), or...

Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

Digestion, detoxification, & immune functions are only turned on when the body is in a parasympathetic state. Stress On, Digestion Off

When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...

Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...

Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...