How Do I Know if I Have a LEAKY GUT?
Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things
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- Jul 6, 2019
- 3 min
What to Avoid if You Get Migraines
Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers.
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- Jun 16, 2019
- 3 min
Turmeric - Is it Really a Miracle Spice?
Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.
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- Jun 14, 2019
- 4 min
Water - How Much Do I Really Need to Drink?
Water is essential for life. You can only survive a few days without it.
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- Jun 7, 2019
- 4 min
Protein - How Much is Enough?
How much protein is enough? There isn’t a rule that applies equally to everyone. There are a few factors to consider when figuring it out.
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- Apr 26, 2019
- 3 min
Healthy Fats and Dangerous Fats
Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and ...
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- Apr 16, 2019
- 3 min
Salt: The Delicious Health-Buster (And What to Use Instead)
Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy lectures).
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- Mar 30, 2019
- 3 min
Mindfulness and Meditation ... Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
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- Mar 24, 2019
- 4 min
Heartburn - Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...
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- Feb 28, 2019
- 3 min
Phytic Acid, The Mineral Reducer
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition?...
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- Feb 27, 2019
- 4 min
What is the Glycemic Index and Glycemic Load? And why should I care?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do...
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- Feb 26, 2019
- 3 min
The Stress Mess: How It Messes With Your Health
We all have some level of stress, right? And even though Stress is given a bad rap, we NEED it to thrive! It may be temporary (acute), or...
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- Feb 1, 2019
- 3 min
Adrenal Fatigue: Just What Is It?
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress...
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- Jan 23, 2019
- 4 min
How Do I Keep My Blood Sugar Stable?
Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
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- Jan 22, 2019
- 3 min
The Gut-Brain Connection: How To Feed Your Brain
Digestion, detoxification, & immune functions are only turned on when the body is in a parasympathetic state. Stress On, Digestion Off
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- Jan 21, 2019
- 4 min
How Can I Get Enough Vitamin D
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin...
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- Dec 31, 2018
- 3 min
Is My Poop Normal?
Yes, I'm serious! (And don't you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even...
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- Dec 31, 2018
- 4 min
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many...
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- Nov 23, 2018
- 3 min
Haven't Changed Anything in Your Diet But Getting Fatter?
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...
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- Nov 23, 2018
- 3 min
Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like...
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