What to Expect During an Auriculotherapy Session

(Hint: It’s More Relaxing Than You Might Think)

So you’ve heard that your ears might just hold the secret to less stress, better focus, and overall balance. But what actually happens during an auriculotherapy session?

Let’s take the mystery (and maybe a little of the skepticism) out of it.

First things first: it’s gentle.

No needles, no zapping, no awkward machines. Auriculotherapy is all about light, targeted stimulation of specific points on your ears that connect with your brain and body through your nervous system. Think of it as acupressure for your ears—with big benefits.

Here’s what a session might look like:

🛋️ We’ll begin with a quick check-in. How are you feeling? What’s showing up in your body, mind, or mood? Whether it’s stress, sleep issues, tension, or something else—this helps guide where we’ll focus.

👀 Next, I’ll take a look at your ears. That’s right—your ears can actually give us clues about what’s going on internally. I’ll gently observe for any visual signs (like lines, bumps, or color changes) that may reflect imbalances. It’s a simple, non-invasive way to get insight and tailor the session just for you.

👂 Then comes the magic. I’ll gently apply tiny ear seeds (or use light pressure/ stimulation) on specific points that support your goals. These seeds stay on for up to five days, continuing to work long after you leave.

🌿 And then… you float. Okay, not literally. But many people feel calmer, lighter, and more clear-headed—like your whole nervous system just exhaled.

✨ You leave with a take-home tool. The seeds stay in place so you can gently press on them at home. It’s self-care that stays with you—one tiny press at a time.

No stress. No pressure (well, maybe a little).

Auriculotherapy is a beautiful way to support your body’s natural balance—whether you need to unwind, refocus, or feel more grounded in your day-to-day life.

Curious to try it? Click here to book a session, or reach out with any questions. Your ears—and your whole body—will thank you.