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Many Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV)


  • Detoxification

  • liver and lymphatic tonic which can help detox the body

  • improved digestion

  • before each meal, mix in water to aid in digesting proteins

  • quick burst of energy

  • acid reflux

  • due to imbalanced stomach pH and lack of enzymes and probiotics

  • lower blood pressure

  • 2009 12-week study they found that consuming ACV lowered triglycerides and blood pressure significantly

  • improve diabetes

  • Medical research has proven that the acetic acid found in ACV can balance blood sugar and improve diabetes

  • support weight loss

  • study published in the Journal of Diabetes Care found it reduces sugar cravings and improves detoxification

  • healing compounds

  • acetic acid

  • ability to kill dangerous “bad” bacteria, and at the same time to foster the growth of beneficial “good” bacteria (natural antibiotic)

  • potassium

  • magnesium

  • probiotics

  • enzymes


  • conditioning hair

  • whitening teeth

  • pH can remove stains from teeth, which helps naturally whiten, however, brush teeth at least 20 minutes applying ACV with finger or gargling

  • household cleaner

  • anti-bacterial properties & balanced pH of ACV make it a perfect household cleaning product. Fill a spray bottle with 50% water and 50% ACV then spray windows and counters for cleaning


Historical records show that apple juice has been fermented into vinegar since before 5000 BC. Through the ages, apple cider vinegar has been used to stimulate circulation, aid in the detoxification of the liver, to purify blood, cleanse lymph nodes, and improve immune system response. In fact, Hippocrates often prescribed it for coughs and colds, when mixed with a touch of honey.

It is important to note that not all apple cider vinegar is created equally! To get the most out of using ACV, make sure you buy it raw and with the “mother” intact, which means it still contains the beneficial compounds including probiotics. It is imperative that you select organic, unfiltered, and unpasteurized apple cider vinegar to reap its many health and beauty benefits.

Rule number 1? Look for cloudy vinegar; this is the sign that the friendly enzymes and bacteria that promote healing have not been removed. The cloudy strands is what is referred to as the “mother” probiotics. One of the best brands of that I [Dr. Axe] have recommended for years is Bragg’s Apple Cider Vinegar.

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