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Coffee - Who can drink it and who should avoid it?

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...

What is METABOLISM?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...

Gut-Brain-Axis

We’ve covered a lot of ground in the past with blogs on Stress and the long & winding road of our Digestive system. I want to intertwine...

The End of the Digestive Journey

The Colon, a.k.a. Large Intestine, is considered the most neglected organ of the body, possibly due to embarrassment or lack of knowledge...

The Journey of Digestion - Part 5

LIVER – the largest internal organ of the body, located right beneath the diaphragm and abdominal cavity. The liver has four functional...

The Journey of Digestion - Part 4

Pancreas – a gland that is part of two systems: digestive (exocrine) and endocrine systems. It is 6” long, weighs 1/5 pound and looks...

The Journey of Digestion - Part 3

In the first two blogs on Digestion, we learned the importance of chewing our food, and what happens when the food (bolus) leaves our...

The Journey of Digestion - Part 2

In the first blog on Digestion, we learned the importance of chewing our food – even the liquid shakes & smoothies as digestion begins in...

Gut Health - Chewing

This is the first in a series on Digestion and Gut Health. The health of the gut is at the core of health – period! There is so much talk...