The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is...

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about "who's right" and...

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives. And I get it, there is something...

We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives, which does not mean the entire meal...

Hippocrates said, “All disease begins in the gut”. And while this may not be 100% true for every disease in every person, more and more...

You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? Before we jump into some myths, let's...

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”. I mean, it doesn't...

Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...

You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...

Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...

Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...

Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...

I love this analogy / metaphor to explain hypnosis and how we can tap into our subconscious. So what is hypnosis? Think of it as a state...

“Your subconscious mind has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it...

We’ve covered a lot of ground in the past with blogs on Stress and the long & winding road of our Digestive system. I want to intertwine...

The Colon, a.k.a. Large Intestine, is considered the most neglected organ of the body, possibly due to embarrassment or lack of knowledge...

LIVER – the largest internal organ of the body, located right beneath the diaphragm and abdominal cavity. The liver has four functional...

Pancreas – a gland that is part of two systems: digestive (exocrine) and endocrine systems. It is 6” long, weighs 1/5 pound and looks...