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Thanksgiving RAW-ternatives: Cauliflower Mashed Potatoes
We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives. And I get it, there is something...
Oct 31, 20182 min read
Thanksgiving Raw-ternatives: Sweet Potato Casserole
We're taking the Traditional Thanksgiving Feast to a whole new level by incorporating raw-ternatives, which does not mean the entire meal...
Oct 31, 20182 min read
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut”. And while this may not be 100% true for every disease in every person, more and more...
Oct 25, 20184 min read
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast...
Oct 5, 20183 min read
Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
Oct 1, 20183 min read
Coffee - Who can drink it and who should avoid it?
Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink...
Sep 28, 20183 min read
Everything You Think You Know About Healthy Eating is Wrong and it's Making You Fat and Tired
Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they...
Sep 21, 20183 min read
Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations,...
Sep 15, 20183 min read
Gut-Brain-Axis
We’ve covered a lot of ground in the past with blogs on Stress and the long & winding road of our Digestive system. I want to intertwine...
Jul 6, 20184 min read
The End of the Digestive Journey
The Colon, a.k.a. Large Intestine, is considered the most neglected organ of the body, possibly due to embarrassment or lack of knowledge...
May 26, 20188 min read
The Journey of Digestion - Part 5
LIVER – the largest internal organ of the body, located right beneath the diaphragm and abdominal cavity. The liver has four functional...
May 16, 20184 min read
The Journey of Digestion - Part 4
Pancreas – a gland that is part of two systems: digestive (exocrine) and endocrine systems. It is 6” long, weighs 1/5 pound and looks...
Apr 26, 20183 min read
The Journey of Digestion - Part 3
In the first two blogs on Digestion, we learned the importance of chewing our food, and what happens when the food (bolus) leaves our...
Apr 15, 20184 min read
The Journey of Digestion - Part 2
In the first blog on Digestion, we learned the importance of chewing our food – even the liquid shakes & smoothies as digestion begins in...
Mar 28, 20182 min read
Gut Health - Chewing
This is the first in a series on Digestion and Gut Health. The health of the gut is at the core of health – period! There is so much talk...
Mar 13, 20183 min read
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