How to Naturally Lower Stress Hormone (Cortisol)
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight, flight or freeze” stress response can sometimes go...
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Nov 23, 20184 min
Food Preservatives
A food preservative is a substance added to foods to make them last longer; to "preserve" them. Preservatives are added to foods that go...
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Oct 25, 20184 min
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut”. And while this may not be 100% true for every disease in every person, more and more...
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Oct 1, 20183 min
Why is My Metabolism Slow?
You may feel tired, cold or that you've gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your...
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Oct 1, 20183 min
Bye Bye Sleeping Through the Night
Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I...
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Sep 5, 20183 min
What is METABOLISM?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly...
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Sep 5, 20182 min
Accessing Your Subconscious is like Going to a Movie
I love this analogy / metaphor to explain hypnosis and how we can tap into our subconscious. So what is hypnosis? Think of it as a state...
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Jul 6, 20184 min
Gut-Brain-Axis
We’ve covered a lot of ground in the past with blogs on Stress and the long & winding road of our Digestive system. I want to intertwine...
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Apr 26, 20183 min
The Journey of Digestion - Part 4
Pancreas – a gland that is part of two systems: digestive (exocrine) and endocrine systems. It is 6” long, weighs 1/5 pound and looks...
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Feb 28, 20185 min
STRESS – Emotional & Dietary – Part 4
HORMONES of Stress In the previous three blogs, we talked about various levels of stress – the good & the bad (eustress vs. distress)....
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Feb 10, 20184 min
Stress – Emotional & Dietary – Part 3
ALARM Stage (aka Stressed) Chances are, if you are reading this, you’ve taken the two assessments (first two Emotional & Dietary blogs)...
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Dec 23, 20174 min
Stress-Emotional & Dietary - Part 2
In Part 1, you were asked to read through a list and note how many of them currently apply to you. If you chose more than seven, you are...
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Dec 16, 20172 min
Stress - Emotional & Dietary
The two main stressors on our body are Emotional Stress (single, largest factor) and Dietary Stress, both of which can be controlled...
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