In the first two blogs on Digestion, we learned the importance of chewing our food, and what happens when the food (bolus) leaves our...

In the first blog on Digestion, we learned the importance of chewing our food – even the liquid shakes & smoothies as digestion begins in...

This is the first in a series on Digestion and Gut Health. The health of the gut is at the core of health – period! There is so much talk...

HORMONES of Stress In the previous three blogs, we talked about various levels of stress – the good & the bad (eustress vs. distress)....

ALARM Stage (aka Stressed) Chances are, if you are reading this, you’ve taken the two assessments (first two Emotional & Dietary blogs)...

In Part 1, you were asked to read through a list and note how many of them currently apply to you. If you chose more than seven, you are...

The two main stressors on our body are Emotional Stress (single, largest factor) and Dietary Stress, both of which can be controlled...

Nearly two years ago, my beautiful friend was diagnosed with an inoperable brain tumor. Having been the caretaker for her brother-in-law...