If you have concerns about your thyroid, then ask to be tested. That, along with testing for celiac disease, can help to confirm your best p

Regular exercise improves your heart health, brain health, muscle & bone health, diabetes, and arthritis. Beyond those, it reduces stress...

Foods that are very satisfying (satiating) tend to be protein-rich, fiber-rich, lower in fat, whole, less processed foods.

High blood pressure can be a silent, and all-too-common issue. Elevated blood pressure puts you at risk for serious diseases.

Dairy is not an essential nutrient, and there are lots of things you can have instead. And we're not talking just milk ...

They both come from the camellia sinensis shrub that’s native to China and India. The difference lies in how they’re processed.

Meditation is great for relieving & dealing with stress, & all of the issues that come along with it. But it's not the only way to get there

The Mediterranean [lifestyle] diet is a very healthy way of eating. It is a whole-foods diet based mainly focused on plant foods...

Scientifically speaking, a “leaky gut” is known as “intestinal permeability.” This means that our intestines are permeable and allow things

Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers.

It isn't as simple as "raw is always better" or "cooked is always better" - it depends on SEVERAL factors ...

Curcumin isn't easily absorbed by your gut. For one thing, it’s fat soluble, so eat it with fat-containing meal for best absorption.

Water is essential for life. You can only survive a few days without it.

How much protein is enough? There isn’t a rule that applies equally to everyone. There are a few factors to consider when figuring it out.

NEWSFLASH: Multivitamins DO have health benefits...but they may not be what you’ve been led to believe.

Hungry? How do you know that your body actually needs food? Click here for my eight steps to figure out if those hunger pangs are for real.

Total sugar = naturally occurring sugar + added sugar. Confusing? Let my latest post de-mystify these three terms

Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and ...

Ever wonder why salt makes you thirsty? Or how this affects your blood pressure? Here’s where I spell it out for you (no crazy lectures).

Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....