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Helping adults aged 55+ release the mindset of “bad” foods, cheat days, and the idea that you always need to be dieting, stop cravings, learn how to enjoy delicious whole foods, and create Health & Vitality.
Meet Michele Root


She struggled most of her adult life trying to maintain a healthy weight. She kept losing and gaining the same 20-30 lbs, over, over AND over again. Looking back, she can tell you that she didn't pay attention to HOW her body was responding to the foods she ate, the thoughts and feelings that controlled her actions, and the careless ways she was treating her body. Even after learning about nutrition and what the body NEEDS to thrive, she had problems. She's not sure where she's be if I hadn't hired a Health Coach! She discovered that​...

3-Tiered Approach
Rooted in Personalization!


  • It All Begins in the Gut - giving your body the resources it needs to run better today while avoiding/reducing what can irritate, overwhelm and disrupt its efforts. (~Ashley Koff, RD)

  • Release Mindset roadblocks, uncover the Gut-Brain Connection and how each "feeds" off the other 

  • Nutrition & Lifestyle - creating and maintaining sustainable changes that will benefit you for life

healthy nutrition
Holistic Wellness Success Requires Mind-Body Connection


Develop a healthy road map with Michele, based on your health assessment, to identify your Root Cause(s) of the struggle.

Most people come to Hypnosis as a “last resort” - after they’ve tried EVERYTHING and feel a failure, so they’re giving one last-ditch effort to restore their personal power in their health. And guess what? IT WORKS!

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delicious healthy recipes