I help women release excess weight without fad diets or medications.
🌿 Hypnotherapy for Mindful Living: Unleash the power of your subconscious mind to overcome emotional eating, build positive habits, and reframe your relationship with food.
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🥗 Functional Health Counseling for Nutritional Wisdom: Receive personalized guidance on nutrition, creating a sustainable and enjoyable approach to healthy eating that aligns with your lifestyle.
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🌟 Auriculotherapy with Ear Seeds: Experience the gentle yet effective stimulation of acupressure points, supporting weight loss and overall well-being.
Meet Michele Root
She struggled most of her adult life trying to maintain a healthy weight. She kept losing and gaining the same 20-30 lbs, over, over AND over again. Looking back, she can tell you that she didn't pay attention to HOW her body was responding to the foods she ate, it's inability to digest all the nutrients the food provided, and the careless ways she was treating her body by ignoring all the signs & symptoms. Even after learning about nutrition and what the body NEEDS to thrive, she struggled. She's not sure where she'd be if she hadn't hired a Health Coach! She discovered that​...
3-Tiered Approach
Rooted in Personalization!
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It All Begins in the Gut - giving your body the resources it needs to run better today while avoiding/reducing what can irritate, overwhelm and disrupt its efforts. (~Ashley Koff, RD)
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Release Mindset roadblocks, uncover the Gut-Brain Connection and how each "feeds" off the other
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Nutrition & Lifestyle - creating and maintaining sustainable changes that will benefit you for life and never having you feel deprived or on a diet
Focusing on a client-centered care starting with three important aspects:​
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Empathy - understanding how my clients feel
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Respect - being respectful of client's values and beliefs
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Engagement - taking the time to actively interact with my clients
Holistic Wellness Success Requires Mind-Body Connection
Develop a healthy road map with Michele, based on your personal health assessment, to identify your Root Cause(s) of your struggle to lose weight & keep it off.
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Hypnotherapy, often misunderstood, is actually grounded in scientific principles and offers powerful benefits for health and weight loss. Research indicates that during hypnosis, the brain undergoes changes in activity that enhance connectivity between regions involved in attention, memory, and emotion regulation. This altered state can help individuals become more receptive to positive lifestyle changes and explore subconscious patterns related to eating habits and self-image. By addressing the psychological aspects of weight management, hypnotherapy provides a scientifically supported approach to achieving lasting health and wellness.
I have been working with Michele for personal health coaching for 5 weeks currently. I have been able to make significant changes to my lifestyle that are helping me to overall feel better, and get closer to my own personal health goals. Michele is very organized with her coaching, she is very accepting, I don't ever feel "bad" when we chat, and she is also extremely knowledgeable. I will continue my work with her and also recommend her coaching to others.