Is your Goal to MAINTAIN a Healthy Weight, not just ATTAIN it?
Do you find yourself very successful at Releasing the Excess Weight, and realize KEEPING it off is a challenge? Are you ready to be FREE of Yo-Yo Dieting (Weight Cycling)?
Hypnotic Health Coaching will explore any limiting beliefs that may sabotage your new healthy lifestyle. Work with me to EMPOWER You for the Long-Term and make the Transformation last!
"process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights" - Oxford Dictionary
I've been where you're at! I've been a Serial Yo-Yo Dieter and I've gotten really good at losing weight. Until recently, I've never had the HABITS to keep it off.
I've made my journey, let me help you on yours. Michele
If you can relate to any of the following, you've come to the right place!
You feel frustrated because you do not understand why you seem to always sabotage yourself on your way to achieving your goal of a healthy weight
You're doing so well at releasing the weight and suddenly you put up roadblocks
You're ready to make peace with food and your body
You are ready to get off the diet roller coaster & achieve permanent weight loss
You long to transform your relationship with food and be FREE of dieting and/or overeating forever!!
You're ready to end the battle between your body & food
You realize food is the first thing you turn to for comfort, especially in times of stress, and it's getting out of hand and only a temporary fix
You want and need to end the incessant cravings for foods that don't even make your body feel good
You are NOT alone! With determination and willpower, we struggle to achieve our weight goals, and maybe we get REAL close. We may feel deprived, tired of forcing ourselves to eat only "what's good for us". And then, seemingly out of nowhere, we're suddenly doing ALL the things we know are not for our best health. And yet, we struggle to stop. Consciously we CHOOSE health, but a part of us is stuck in the Habits of Disease (eating the entire pint of ice cream, having "just one more bite" and so on). We want off this roller coaster and can't jump off.
Why is it that some people seem to be "in control" and maintain their healthy weight? Maybe you did a "diet plan" with someone else who was very successful, and yet you struggled. They've maintained their weight loss for months (years) and you put it back on within weeks (months).
Why do we do a lot of things we do? Work with me to find out why your subconscious mind is throwing up blocks to your success and remove them permanently.