Is your Goal to MAINTAIN a Healthy Weight, not just ATTAIN it?

Do you find yourself very successful at Releasing the Excess Weight, but find KEEPING it off is a challenge?  Are you ready to be FREE of Yo-Yo Dieting (Weight Cycling)?
Hypnotic Health Coaching will explore any limiting beliefs that may sabotage your new healthy lifestyle. Work with me to EMPOWER You for the Long-Term and make the Transformation last!
I'm still HERE for you for in-person sessions
I'm Here for YOU!


  • Are you Sick & Tired of Being Sick & Tired

"process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights" - Oxford Dictionary

Welcome to hypnotic coaching

I've made my journey, let me help you on yours.   Michele

  • So fatigued that you are missing out on family & friend gatherings?

  • Brain fog is starting to affect your life, especially at work?   

  • Unexplained excess weight, especially belly fat, getting you down? 

  • Stress is taking it's toll on your body, mind and spirit?

  • Just not feeling like your "old self" and want to get it back?

  • Want to take control of this spiraling downward trend?

  • Or maybe you're more like I was - screaming at the slightest things, or what felt like no reason at all ... most of the time I couldn't explain it - it was something that just "came over me"

  • I'd also find myself wanting desperately to get to sleep and my mind-chatter was constant ... why did I have such great ideas when all I wanted to do was sleep?

  • Feeling like life is handling you instead of you handling life?

  • Feeling you are under an immense pressure or weight?

  • Does life feel like it is going on without you?

We need stress to enrich our lives - we'd be pretty boring & mundane without it.  However, when it turns Chronic, that's when we need to do something - fast & permanent.

Excess weight can cause stress on the body - inflammation can be found in almost every disease. Releasing that excess weight, especially around the mid-section, will transform your LIFE!


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and any/all medications you are currently taking and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

​© 2014-2021 by Lennane Consulting, LLC

                      dba Michele Root~Empowering You!

                                         All Rights Reserved.

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