Is your Goal to MAINTAIN a Healthy Weight, not just ATTAIN it?

Do you find yourself very successful at Releasing the Excess Weight, and realize KEEPING it off is a challenge?  Are you ready to be FREE of Yo-Yo Dieting (Weight Cycling)?
Hypnotic Health Coaching will explore any limiting beliefs that may sabotage your new healthy lifestyle. Work with me to EMPOWER You for the Long-Term and make the Transformation last!
I'm still HERE for you for in-person sessions
I'm Here for YOU!


"process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights" - Oxford Dictionary

I've been where you're at! I've been a Serial Yo-Yo Dieter and I've gotten really good at losing weight. Until recently, I've never had the HABITS to keep it off.

I've made my journey, let me help you on yours.   Michele

If you can relate to any of the following, you've come to the right place!

  • You feel frustrated because you do not understand why you seem to always sabotage yourself on your way to achieving your goal of a healthy weight

  • You're doing so well at releasing the weight and suddenly you put up roadblocks

  • You're ready to make peace with food and your body

  • You are ready to get off the diet roller coaster & achieve permanent weight loss

  • You long to transform your relationship with food and be FREE of dieting and/or overeating forever!!

  • You're ready to end the battle between your body & food

  • You realize food is the first thing you turn to for comfort, especially in times of stress, and it's getting out of hand and only a temporary fix

  • You want and need to end the incessant cravings for foods that don't even make your body feel good

You are NOT alone!  With determination and willpower, we struggle to achieve our weight goals, and maybe we get REAL close.  We may feel deprived, tired of forcing ourselves to eat only "what's good for us".  And then, seemingly out of nowhere, we're suddenly doing ALL the things we know are not for our best health.  And yet, we struggle to stop.  Consciously we CHOOSE health, but a part of us is stuck in the Habits of Disease (eating the entire pint of ice cream, having "just one more bite" and so on).  We want off this roller coaster and can't jump off.

Why is it that some people seem to be "in control" and maintain their healthy weight? Maybe you did a "diet plan" with someone else who was very successful, and yet you struggled. They've maintained their weight loss for months (years) and you put it back on within weeks (months).

Why do we do a lot of things we do?  Work with me to find out why your subconscious mind is throwing up blocks to your success and remove them permanently.


The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen and any/all medications you are currently taking and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

​© 2014-2021 by Lennane Consulting, LLC

                      dba Michele Root~Empowering You!

                                         All Rights Reserved.

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