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October 13, 2016

There is no need to give up all our favorite foods for us to manage our weight or improve our health.  One of the biggest nutrition problems is not what we eat, but HOW MUCH, especially with "value meals" and "Supersize me". The key to healthful and delicious eating is...

October 13, 2016

We all have experienced moments of eating unconsciously - some more than others.  What do I mean by Unconscious Eating?  Simply put, it is eating while doing another activity, such as watching television, reading, working at your desk.

Based on the book, Intuitive Eatin...

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